Body Update and Heading to New York
You know you’re doing something right when people think you’re an instructor. I’ve had new people at the yoga studio ask me if I am a...
Permission to do Nothing
We are human-beings, not human-doings. However it seems everyone is always scrambling around trying to achieve achieve achieve. And for...
Protein Sources and Protein Myths
The video below provides a list of my favorite protein sources, from top to bottom! And DEBUNKING popular protein myths! Don't be tricked...
Trick or Treat?
I love cereal. I know I know, shammmmeee. Don't tell anyone ;) But the truth is I do- always have, since I was a kid. I remember growing...
RIP Hef
Yesterday evening the iconic Hugh Hefner died at the age of 91. I don't know why but I think I figured he was immortal lol. I decided to...
Work Out With Me! No Gym? No Excuses!
Hey all! So I wanted to touch on this because I hear this ALL the time: "I wish I could get into a workout routine like you, but I just...
Oil-Pulling. What is it? And Why Should You Do It?
An ancient treatment for countless ailments, traced back to Ayurveda medicine. An Indian belief that the balance between body, mind, and...
First Official Vlog Released!
Finally did it! My first official vlog is up and published on Youtube! I have been wanting to do this for forever now, and it feels so...
Testing Testing 1 2 3....
Hi Guys! I'm KL Vox- You can call me Vox for short. Welcome to my first blog post on my brand new site! I'm suuuper excited to start this...