Protein Sources and Protein Myths

The video below provides a list of my favorite protein sources, from top to bottom! And DEBUNKING popular protein myths! Don't be tricked into thinking something with only a few grams of protein is a good source. Getting an adequate amount of protein is the best way to build muscle and lose fat. Be smart, read labels, stay lean!!!

Oh and the protein bars that I have found that are not as terrible are:

Blue Dinosaur Paleo Bars

RXBAR Bars

and

Blu Fit Bars

xo, Vox

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