Apparently my abdominals are too strong for their own good, literally lolll I am too compacted and tight in my center and so it’s pulling my shoulders and clavicles down in the wrong way. Also my arms I hold too far out from my body so it’s weakening my rotator cuffs and straining my shoulder muscles.
So I have to really work on lengthening my abdominals and stretching them out when I breathe and everything else will fall into place and my shoulders won’t ache and my clavicle won’t be misaligned and my abs will get the definition in my lower abs I’ve been working for.I have the strength and muscle built up there but I’m not stretched enough to let everything go where it needs to- it’s all just knotted up in the middle.
So... I went to see Robyn Nadel- an expert at Myofasial Release.
Have no idea what that is?:
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)
Myofascial Release is a very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
For the love of body awareness this woman is a miracle worker. An hour and a half of her working out my muscles and fascia; I feel so much more aligned. She worked on my arms, shoulders, neck, upper back, hips, hit all my f*ed up trigger points, and stretched out my abdominal wall. I never feel release like this from a normal massage. The shit she worked out, man... Robyn isn’t a normal massage therapist she has over 20 years of experience and practices sports massage and myofascial release, and is probably the most knowledgeable person I’ve met on the infrastructure of the body. If you do any sort of serious physical activity you should go see her. She’ll tell you everything that’s wrong and how to fix it. Thank you Robyn you’re the best 🏻 And thanks to my babe Cleveland Willis for setting me up with her- she really is as good as they say. 🏻🏻🏻
Robyn Nadel
A Healing Zone Wellness Center
404-840-6807
Decatur