My Cupping Experience!
My Cupping Experience: I had my first cupping experience today- What the hell is that, you ask? Cupping is an ancient form of...
Muscle Realignment and Myofasial Release
Apparently my abdominals are too strong for their own good, literally lolll I am too compacted and tight in my center and so it’s pulling...
Work Out With Me! No Gym? No Excuses!
Hey all! So I wanted to touch on this because I hear this ALL the time: "I wish I could get into a workout routine like you, but I just...
Oil-Pulling. What is it? And Why Should You Do It?
An ancient treatment for countless ailments, traced back to Ayurveda medicine. An Indian belief that the balance between body, mind, and...